The favorite story of Cretan Olive oil

The Olive Tree, "the tree that feeds the children" according to Sophocles, is the protagonist of the Greek nature and history as olive oil is the protagonist of the Greek diet. Olive oil, like wine, has been around forever. For people of the Greece and especially in Crete, it has had medicinal, even magical powers through the ages. The olive tree is considered a symbol of peace and glory.

Οlives were first cultivated in the eastern part of the Mediterranean around 5000 B.C. Cultivation spread to Turkey, Greece, and Egypt before it reached southern Italy, Africa, and southern France. Italy was producing olive oil by the first century A.D.

Olive Oil.

Was used in medicines and different ointments. It was also used for nourishment and as an overall healing agent.

Olive oil is renowned for its numerous health benefits. Here are some of the key advantages of incorporating olive oil into your diet:

Monounsaturated Fats:

Olive oil is rich in monounsaturated fats, particularly oleic acid. These fats are considered heart-healthy and have been associated with a reduced risk of heart disease

Antioxidant Properties:

Polyphenols:

Olive oil is a good source of polyphenols, which are powerful antioxidants. These compounds help combat oxidative stress in the body, reducing inflammation and the risk of chronic diseases

Anti-inflammatory Effects:

Olive oil contains oleocanthal, a natural anti-inflammatory agent that may have effects similar to non-steroidal anti-inflammatory drugs (NSAIDs), without the side effects.

Cancer Prevention:

Anticancer Properties: Some studies suggest that the antioxidants and anti-inflammatory compounds in olive oil may have a protective effect against certain types of cancer, particularly breast and colorectal cancers.

Brain Health:

Polyphenols and Monounsaturated Fats: The antioxidants and monounsaturated fats in olive oil may contribute to brain health and could potentially reduce the risk of cognitive decline associated with aging.

Weight Management:

Satiety: The monounsaturated fats in olive oil can help you feel full, potentially reducing overall calorie intake and aiding in weight management.

Blood Sugar Control:

Improve Insulin Sensitivity: Some studies suggest that olive oil may improve insulin sensitivity and help regulate blood sugar levels, which is beneficial for individuals with or at risk of type 2 diabetes.

Digestive Health:

Mild Laxative Effect: Olive oil can have a mild laxative effect and may aid in preventing constipation.

Joint Health:

Anti-Inflammatory Properties: The anti-inflammatory properties of olive oil may help individuals with inflammatory joint conditions, such as rheumatoid arthritis.

Skin Health:

Moisturizing and Antioxidant Effects: When applied topically or consumed, the vitamin E and polyphenols in olive oil can contribute to healthier skin, providing moisture and protecting against oxidative stress.

 

Remember, while incorporating olive oil into your diet can be beneficial, it's essential to use it in moderation as it is calorie-dense. Additionally, choosing extra virgin olive oil (EVOO), which is less processed and retains more nutrients, provides the maximum health benefits. As with any dietary changes, it's advisable to consult with a healthcare professional or a registered dietitian, especially if you have specific health concerns or conditions.